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Age Groups: Little Dragons (5-7) (Wednesdays and Saturdays only)
Children (8-14)
Adults (15 and up)
Class Availability: Monday-Friday
Description: This class teaches practical self-defense to people of all ages. Each class begins with a warm-up and stretching routine which leads into our drills and workout. The rest of class is generally used for instruction. Taking Kenpo Karate allows one to be more aware and learn lessons that may be able to save one’s life. The class teaches student’s respect, control, and confidence. It can also increase things such as self-esteem, endurance, and performance at work and school. This class also allows students to compete in various tournaments if one desires to. Private lessons are also available!
Age Groups: Children (8-14)
Adults (15 and up)
Class Availability: Tuesday & Thursday
Description: This class teaches grappling, also known as submission wrestling or ground fighting, to children and adults. Children’s classes teach very basic clinching, takedowns, and positioning, while the adult classes continue into many more joint locks, chokes, throws, etc. Each class begins with a warm-up and stretch, which continues into drills. After drilling, we will use the majority of the time to teach new techniques. Every class ends with a rolling, or sparring, session in which students will use their newly acquired techniques in a controlled, live situation. Students will acquire respect, discipline, and control among many other great assets. This class also allows many students to compete, if one has the desire to, in various grappling tournaments and mixed martial arts bouts.
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